*LifeChanger*

TRAINING SESSIONS(30 -45 Mins)

  • 1 session -$50
  • 1 session per week ($40 each)
  • 2 sessions per week ($35 each)
  • 3 sessions per week ($30 each)
  • 4 sessions per week ($25 each)
  • Monthly training programs included
  • Month to Month options available
  • To purchase 1 on 1 sessions follow Training Checkout page

FOR COMPETITORS(Distant or Local):

I offer a 12 week program specifically for competitors. This will include a nutrition and supplement regimen,2 training sessions per month, e-mailed monthly workouts and cardio programming. Adjustments to this will be made all the way until the date of your show as well as "peak week" protocol.(HOWEVER, I AM NOT A CONTEST PREP COACH, I ONLY DO NUTRITION AND TRAINING FOR THE SHOW. FOR POSING, CONTEST LOGISTICS, ETC. MY LOCAL CLIENTS USE JS FIT FACTORY)

  • One time fee of $380.00
  • Offseason Nutrition Programs $100 per month(includes 2 training sessions per month only NO workout programs) ($80 for distant clients who do not use the 2 training sessions per month)

FOR NON-COMPETITORS(Distant Or Local):

12 week Meal Plan

$200.00 1 time fee. Includes nutrition, supplementation and cardio program with adjustments as needed

4 week Training Program

Weight gain/loss/management

Male or Female Plans

$50.00

NO REFUNDS. SALES ARE FINAL.

1 time payment

12 Week Nutrition Plan
$200.00

1 time payment

1 Month Offseason Nutrition Plan(Local)
$100.00

1 time payment

1 Month Offseason Nutrition Plan (Distant)
$80.00

1 time payment

12 Week Contest Prep
$380.00

1 time payment

4 Week Training Program
$50.00

1 time payment

1 Single Training Session
$50.00