TRAINING SESSIONS(30 -45 Mins)

• 1 session -$50
• 1 session per week ($40 each)
• 2 sessions per week ($35 each)
• 3 sessions per week ($30 each)
• 4 sessions per week ($25 each)
• Monthly training programs included
• Month to Month options available
• To purchase 1 on 1 sessions follow Training Checkout page

FOR COMPETITORS(Distant or Local):

I offer a 12 week program specifically for competitors. This will include a nutrition and supplement regimen,2 training sessions per month, e-mailed monthly workouts and cardio programming. Adjustments to this will be made all the way until the date of your show as well as "peak week" protocol.(HOWEVER, I AM NOT A CONTEST PREP COACH, I ONLY DO NUTRITION AND TRAINING FOR THE SHOW. FOR POSING, CONTEST LOGISTICS, ETC. MY LOCAL CLIENTS USE JS FIT FACTORY)

• One time fee of $380.00

• Offseason Nutrition Programs $100 per month(includes 2 training sessions per month only NO workout programs) ($80 for distant clients who do not use the 2 training sessions per month)

FOR NON-COMPETITORS(Distant Or Local):

12 week Meal Plan

$200.00 1 time fee. Includes nutrition, supplementation and cardio program with adjustments as needed

4 week Training Program

Weight gain/loss/management

Male or Female Plans

$50.00

NO REFUNDS. SALES ARE FINAL.

1 time payment

1 time payment

1 time payment

1 time payment

1 time payment

1 time payment